Trending this week

Editor's picks

Publications

Topics to explore

WeeknightOne-panVegetarianDessertComfortMeal prepGrillingHoliday

All topics

Bright grain bowl with tahini

Name: Bright grain bowl with tahini
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 cup farro; 1 can chickpeas, drained; 1 sweet potato, cubed; Kale, torn; ¼ cup tahini; Lemon juice; Olive oil; Pumpkin seeds

Serves 5 servings

Gabriel Moss2 min readOct 6, 2026

Ready in ~45 min · around 2:00 PM

A home-cook take on grain bowl with tahini — the version that sticks around our table.

Story

Meal prep bowl 32: roast components on one sheet pan while grains simmer.

Recipe

Pantry preview

1 cup farro
1 can chickpeas, drained
1 sweet potato, cubed
Kale, torn
¼ cup tahini
Lemon juice
Olive oil
Pumpkin seeds

You'll need

Whisk

Ingredients

Tap to check off (0/8) · 5 servings

Weeknight Vegetarian

Written by

Gabriel Moss

4 followers

St Louis-based. Big on pantry cooking, seasonal produce, and one-pan dinners.

Made by cooks

Be the first to share how it turned out.

Sign in to log a cook

Responses

Sort

Be the first to respond.

Instructions

Step 1Technique
Cook farro according to package. Roast chickpeas and sweet potato at 425°F until crisp, 25 minutes.
- 1 cup farro
- 1 can chickpeas, drained
- 1 sweet potato, cubed
Step 2Technique
Massage kale with oil and salt.
- Kale, torn
- Olive oil
Step 3Technique
Whisk tahini with lemon and water to drizzle.
- ¼ cup tahini
- Lemon juice
Step 4Technique
Assemble bowls with farro, vegetables, kale, tahini, and seeds.
- 1 cup farro
- Kale, torn
- ¼ cup tahini
- Pumpkin seeds